WK 7 DQ 1: Copy and paste the following to your post and then answer these questions in detail. Your response should be a minimum a total of 500 words and your responses to at least 2 others should be 250 words in length (each).
1. What is the difference between exercise and physical activity? List two examples of each and discuss what makes them an exercise vs. a physical activity.
2. Do you think vigorous exercise is better than moderate activity? Why or why not?
3. What new insight did you gain as part of this week’s readings or discussions?