Stress Assignment

The personal stress
factor would be : … Due to working 70 hours or more each week. Provide a
1-page description of a stressful event currently occurring in your life. Then,
referring to information you learned throughout this course, address the following:
What physiological changes occur in the brain
due to the stress response? What emotional and cognitive effects might occur
due to this stressful situation? Would the above changes (physiological,
cognitive, or emotional) be any different if the same stress were being experienced by a person of the
opposite sex or someone much older or younger than you? If the situation
continues, how might your physical health be affected? What three behavioral
strategies would you implement to reduce the effects of this stressor?
Describe each strategy. Explain how each
behavior could cause changes in brain physiology (e.g., exercise can raise
serotonin levels). If you were encouraging an adult client to make the above
changes, what ethical considerations would you have to keep in mind? How would you address those ethical
considerations?